Breathe & Begin: A Gentle Reset

Before the hustle of work and daily routines begins, take a moment to pause, reflect, and set your intentions for the upcoming period. This specially curated session offers a calming mix of activities to help you transition back into work mode with clarity and ease.

What to Expect:

• Breathing Exercises: Learn simple techniques to calm your mind and energise your body.

• Gentle Stretches: Release tension and feel more centred.

• Intentions Setting: Focus your energy on what truly matters to you.

After the session, unwind in our cosy chill space. Whether you prefer reading, planning, colouring, or simply enjoying some downtime, this is your moment to relax and recharge.